Lifestyle Management
Overview Treatments
Your lifestyle choices shape your health more than any other factor. At i-doccare, Dr Amal El-Hawari offers expert lifestyle management services that empower you to take control of your wellbeing through sustainable, medically-guided changes. With over 25 years of medical experience—10 years in paediatrics and 15 years in general practice—Dr El-Hawari understands how lifestyle factors impact health across all life stages.
Key Treatments Offered
Whether you’re looking to manage your weight, improve your diet, increase physical activity, reduce stress, or prevent chronic disease, our clinic provides evidence-based guidance tailored to your unique circumstances. We believe that lasting health improvements come from personalised plans that fit your life, not one-size-fits-all solutions.
Comprehensive Health Assessment
Detailed evaluation of your current lifestyle, medical history, risk factors, and health goals to create a personalised baseline for your wellness journey.
Weight Management Programmes
Medically-supervised weight loss or weight gain plans incorporating nutrition guidance, physical activity recommendations, and behavioural strategies for sustainable results.
Nutritional Counselling
Expert dietary advice based on your health needs, preferences, and goals from managing chronic conditions through diet to optimising nutrition for energy and wellbeing.
Exercise Prescription
Tailored physical activity plans suitable for your fitness level, medical conditions, and lifestyle, ensuring safe and effective movement that you can maintain long-term.
Cardiovascular Risk Assessment
Evaluation of heart disease risk factors including blood pressure, cholesterol, family history, and lifestyle habits, with actionable plans to protect your heart health.
Diabetes Prevention & Management
Lifestyle interventions to prevent type 2 diabetes or manage existing diabetes through diet, exercise, weight management, and blood sugar monitoring strategies.
Stress Management & Sleep Optimisation
Practical strategies to reduce stress, improve sleep quality, and enhance mental wellbeing through lifestyle modifications and evidence-based techniques.
Smoking Cessation Support
Comprehensive support to quit smoking, including behavioural strategies, pharmacological options, and ongoing encouragement throughout your journey to becoming smoke-free.
Health Monitoring & Follow-Up
Regular check-ins to track your progress, adjust your plan as needed, and keep you motivated with measurable health improvements over time.
Treatment Benefits
Dr Amal El-Hawari’s lifestyle management approach combines medical expertise with compassionate, practical support. Here’s what makes our service different:
- 01. Medically-Informed Guidance
- 02. Personalised Action Plans
- 03. Whole-Person Approach
- 04. Prevention-Focused Care
- 05. Sustainable Change, Not Quick Fixes
Dr El-Hawari’s lifestyle management services benefit a wide range of patients:
Preventive Health Seekers:
- Individuals with family history of chronic disease
- Those approaching middle age wanting to prevent health problems
- Anyone interested in optimising their long-term health
Chronic Condition Management:
- Patients with diabetes, prediabetes, or metabolic syndrome
- Individuals with cardiovascular risk factors
- Those managing multiple health conditions
Weight Management:
- People struggling to lose or gain weight
- Those who have tried diets without lasting success
- Individuals seeking medical supervision for weight concerns
Lifestyle Transitions:
- New parents wanting to model healthy habits
- Professionals experiencing work-related stress
- Individuals recovering from illness or surgery
- Those entering retirement and seeking active ageing
Health Optimisation:
- Athletes or active individuals seeking performance enhancement
- People wanting to increase energy and vitality
- Anyone committed to living their healthiest life
Looking to Improve Your Daily Habits?
Our Lifestyle Management program offers personalized guidance to help you achieve a healthier, more balanced, and fulfilling life.
Happy Patients
What Our Patients Say About Us
“She’s incredibly thorough and explains everything in a way that’s easy to understand. You can tell she truly cares about her patients’ well-being.”
Emma Rodriguez
Patient’s Parent
“Dr Amal combines warmth with professionalism, which makes every appointment pleasant. Her medical advice is clear, honest, and effective.”
David Smith
Patient
“A caring and knowledgeable doctor who always takes time for her patients. Every experience with her has been exceptional.”
Laura Chen
Patient